Archive for December 30, 2022
Dry eyes – Natural remedies | Dr. Hansaji Yogendra
Staring at a computer curbs the amount of times you blink per minute. So try to blink often when you’re online. Follow the 20/20 rule: close your eyes every 20 minutes for 20 seconds. Another simple trick to keep your eyes moist when at the computer: Set your screen below eye level. You won’t have to open your…
Read MoreKristen Bell on Living with Depression and Anxiety | Body Stories | SELF
Depression is a devious disorder, because the symptoms it creates can discourage you from completing the actions or seeking the help that would begin your recovery. Lack of energy, low self-esteem, and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state.Depression is often accompanied by a critical, self-destructive…
Read MoreYoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
Go for a walk or a bike ride for a low-intensity option. Do low-intensity cardio exercises to improve your digestion, which can help bring down your bloat and get things moving. Take a nice 25-minute walk or hop on a bike to get some fresh air and work out any gas or bloating you’re feeling.[1] Perform…
Read More12 Best Foods For Muscle Building and Strength
If you’re serious about building muscle, then nutrition should be a big focus for you, as what you eat—or don’t eat—is just as important as how you exercise. Studies show that several nutrients such as proteins, folic acid and vitamin B12 play a role in muscle growth and performance. Nutrition plays a critical role in…
Read MoreWhy You’re Always Tired – The REAL Reasons – Dr. Berg
9 Reasons You’re Always Feeling Tired
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