9 Things Your Nails Can Tell You About Your Health

By rjoachim | January 18, 2023

As stated by one of the greatest Chinese medical texts, “if something happens in the interior of the body, it must be reflected in the exterior of the body.” By paying attention to subtle changes in your appearance, you may be able to pinpoint which areas of the body need work and how to support…

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10 min. Toned Legs Workout| no equipment needed

By rjoachim | January 18, 2023

Step Up With Reverse Lunge This is a combination of movements and you will need an elevated surface to do this. This works wonders on glutes, quads, and hamstrings. Below are the steps on how to tone your legs and get rid of cellulite:

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