Archive for January 2023
13 Common Signs You Have Poor Blood Circulation Without Even Knowing It
https://my.clevelandclinic.org/health/diseases/21882-poor-circulation
Read MoreWeight Training – Full Body Workout for Women over 50
https://www.bodybuilding.com/content/8-reasons-women-should-lift-weights.html
Read MoreThese 5 Exotic Fruits Will Make Your Diet Healthier in 2023 | Healthy Fruits | New Year Diet Plan
11 Exotic Fruits and Their Health Benefits
Read MoreHow much water should you drink per day? | Dr V Mohan
Water is your body’s principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly. For example, water: Lack of water can lead to dehydration — a condition that occurs when you…
Read More10 Most Common Habits That Will Destroy Your Eyes After 50 (Stop Doing This ASAP)
https://my.clevelandclinic.org/health/articles/8567-common-age-related-eye-problems
Read MoreMajor Symptoms Of A Silent Stroke That Are ALWAYS Ignored
Recent strokes will have certain features that you will not see if the stroke occurred in the past, such as swelling, inflammation, blood clots, and bleeding. Older strokes tend to have certain characteristic appearances caused by calcification (calcium deposits) and atrophy (tissue death).The good news is that silent strokes are generally less impactful because they…
Read MoreHow Your Bones Change With Exercise
https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health
Read MoreThe WORST Cereals You Should NEVER EAT Again! | Dr. Steven Gundry
190 calories, 1 g fat (0 g saturated fat), 200 mg sodium, 47 g carbs (7 g fiber, 17 g sugar), 5 g protein Despite its healthful rep, Raisin Bran contains 17 grams of sugar and 47 grams of carbs. Nonetheless, we’ve given it the best-of-the-worst ranking because of its low fat, satiating fiber and…
Read MoreHow to Get Rid of Swollen Ankles & Swollen Legs FAST [Causes & Fixes]
12 of the Most Powerful Ways to Reduce Swollen Legs, Ankles, and Feet
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