Archive for February 6, 2023
11 Signs You Were Born To Be A Loner
Loneliness is a complex and unpleasant emotional response to isolation or lack of companionship. The pain of loneliness is such that, throughout history, solitary confinement has been used as a form of torture and punishment. More than just painful, loneliness is also damaging. Lonely people eat and drink more and exercise and sleep less. They are at…
Read MoreThis One Idea Will Change How You Think About Your Entire Life
How to Stop Worrying
Read MoreHow To Use Walking To Lose Weight / Get Shredded – Easy Method!
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn. However, balance…
Read MoreFoods to Protect Your Vision | Eye Doctor Explains
https://www.health.harvard.edu/staying-healthy/top-foods-to-help-protect-your-vision
Read More7 Secrets To Becoming Mentally Tougher
Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002).Optimal mental health helps us to live a life that we love, have meaningful social connections, and positive self-esteem. It also aids in…
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