Archive for February 7, 2023
Inexpensive Ways To Get Rid of BAGS UNDER YOUR EYES Naturally/ Home Remedies
Various wrinkle treatments are used to improve the appearance of puffiness under the eyes. These include laser resurfacing, chemical peels and fillers, which may improve skin tone, tighten the skin and rejuvenate the under-eye area. For people with brown or Black skin, laser resurfacing carries the risk of permanent changes in skin color (hyperpigmentation or…
Read MoreHow to Stop Beating Yourself Up – Self-Compassion and Self-Esteem – The Friend Advice Technique
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201507/6-ways-stop-mentally-beating-yourself
Read MoreFoot Workout for Your Pelvic Floor
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles. Many…
Read MoreDrink Water First Thing in the Morning! Here’s 10 Amazing Benefits You Get.
Drink Water First Thing in the Morning! Here’s 10 Amazing Benefits You Get. https://www.medicalnewstoday.com/articles/benefits-of-drinking-water-in-the-morning#mental-performance
Read MoreWhat Happens To Your Body And Brain If You Don’t Get Sleep | The Human Body
Sleep is crucial for our health — and many of us are lacking when it comes to it. “First and foremost we need to make sleep a priority,” says sleep expert Michelle Drerup, PsyD, DBSM. “We always recommend a good diet and exercise to everyone, but along the same lines we recommend proper sleep as well. The…
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