Archive for February 9, 2023
Can’t Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!
Constipation is common. For some people, it’s a chronic condition. For others, it’s a brief occurrence caused by stress, medications, a poor diet, lifestyle choices or a medical condition or surgery, says colorectal surgeon Massarat Zutshi, MD. But no matter the cause, you can find relief — it’s just a matter of how. Most cases…
Read More6 Healthy Habits That Make You Mentally Strong
7 Best Exercises for a Round Butt
https://www.wikihow.fitness/Make-Your-Butt-Rounder
Read MoreWhat HAPPENS If You Eat Eggs EVERYDAY For 30 Days? | Dr. Steven Gundry
6 Daily Habits to Reduce Stress & Anxiety
The best way to cope with stress is by getting at least seven hours of sleep per day, eating a predominantly plant-based diet, exercising regularly, meditating, and staying socially connected. “If you’re practicing all these healthy habits, it helps you become more resilient and better able to adapt to life’s challenging situations,” says Dr. Shalu…
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