Archive for February 10, 2023
How to STOP Flatulence (Farting): THIS REALLY WORKS!
Gas is a normal part of life and a natural byproduct of a healthy digestive system. The gas in your body must come out, otherwise you would pop like an over-filled balloon. Most people fart between 14 and 23 times per day. That may sound like a lot, but most farts are odorless and relatively undetectable.…
Read MoreHeart Attack Warning Signs: Don’t Ignore These 9 Symptoms!
Some heart attacks are sudden and intense, but others start slowly, with mild pain or discomfort. Pay attention to your body and call 911 if you experience:
Read MoreLegs Workout at Home In 4 Minutes (No Equipment Needded
Squats are king because they’re the most challenging leg movement you can do. They work all the lower-body musculature and have been shown to spike muscle-building hormone release. In fact, squatting before doing curls has even been shown to significantly improve arm strength! Don’t laugh: Powerlifter and bodybuilder Layne Norton, Ph.D., pairs the two moves in his Legs…
Read More12 Healthiest Foods You Should Eat In The Morning
https://www.medicalnewstoday.com/articles/322811#berries
Read MoreWhat Is Bipolar Disorder?
Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).When your mood shifts to mania or hypomania (less extreme than mania), you may feel euphoric, full of energy or unusually irritable. These mood swings can affect sleep, energy, activity,…
Read More