Archive for February 11, 2023
How to fix hunchback posture in 3 minutes
https://www.healthshots.com/fitness/staying-fit/want-to-strengthen-your-shoulders-practice-these-3-highly-effective-yoga-poses/
Read MoreHarvard psychiatrist says this is the secret to happiness
https://www.psychologytoday.com/us/blog/meditation-modern-life/202107/the-secret-happiness
Read MoreDo Resistance Bands ACTUALLY Work?
Physical activity is one of the most effective ways to stay healthy, support your immune system and mental health, and improve sleep quality. The US Department of Health(opens in new tab) recommends that adults perform “150 minutes to 300 minutes a week of moderate-intensity or 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical activity”.…
Read MoreFoods that help you sleep better
6 Foods That Help You Sleep
Read MorePositive Morning Affirmations – Success, Confidence, Abundance
https://www.psychologytoday.com/us/blog/the-wise-open-mind/201108/5-steps-make-affirmations-work-you
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