Archive for February 24, 2023
YOUR SKIN IS ALERTING YOU! – 6 Things Your Skin Tells About Your Health
The skin is your body’s largest organ so changes in your hair, skin or nails can be a sign that something is going on beneath the surface. While problematic skin could simply mean that you need to alter your beauty routine, your skin’s condition could also be the tell-tale sign of an underlying medical condition,…
Read MoreWhy dogs turn on their owners
Dogs don’t think the way humans do. Dogs operate on instinct while humans operate on reason. Even though dogs are intelligent creatures, they’re aren’t calculating. Before we get into why dogs attack their owners, it’s important to understand the mind of a dog. DOGS ARE INSTINCT-DRIVEN Dogs don’t think the way humans do. Dogs operate…
Read More5 BEST Bodyweight Exercises for INCREDIBLE Mobility
Bodyweight workouts are exercise routines that use a person’s own bodyweight to create resistance and improve strength, flexibility, and endurance, as well as coordination. You’ve probably done a push-up before — well done. You’ve already met bodyweight exercises. On occasion, you can use a wand or resistance band to support an exercise. While there are…
Read More5 HEALTHY JUICE recipes (for weight loss, glowing skin, hair, detox, and cleanse)
First, most homemade green juices are low in calories. This is because the fruits are kept to a minimum which reduces the natural sugars in the juices. Homemade green juices are hydrating, high in nutrients, and can help satisfy a sugar craving (see all my tips for doing a sugar detox diet). As mentioned above, vegetable juices when…
Read MoreHow To Lose Weight| Lose Belly Fat| No Exercise Needed
Your weight is largely determined by three main factors: If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases. Loss of muscle mass also decreases the rate at which your body uses calories, which…
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