Archive for March 16, 2023
Heart Attack Symptoms: 7 Warning Signs You Should Never Ignore!
A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. The blockage is usually due to a buildup of fat, cholesterol and other substances in the heart (coronary) arteries. The fatty, cholesterol-containing deposits are called plaques. The process of plaque buildup is called atherosclerosis. A heart attack is…
Read MorePower of being alone| Sadhguru on alone| alone vs others| alone people must watch|
Sadhguru talks about the importance of learning to be alone if we want togetherness to be rich and rewarding. | Pebbles of Wisdom: If you see, what is wonderful is me & what is nasty is me, transformation is possible. https://insighttimer.com/meditation-topics/wisdominsight.Loneliness is often seen as a negative emotion that can hinder productivity and well-being. However, in…
Read MoreGet A Chair & Watch Your Stubborn Belly Fat Burn Off (SEATED ONLY)
In fact, a review of 47 studies on the effects of sitting found that “…people who sat for prolonged periods of time had a higher risk of dying from all causes…The negative effects were even more pronounced in people who did little or no exercise.A 2016 study published in the American Journal of Preventive Medicine estimated that…
Read MoreI am 80 and have clear vision. No more need for glasses! Miracle recipe for the eyes.
Carrots are a great source of vitamin A, which is crucial for eye health. “Without enough vitamin A, your eyes cannot produce enough moisture to keep them properly lubricated,” according to the American Academy of Ophthalmology. Not getting enough vitamin A can be tragic and fatal. Worldwide, vitamin A deficiency is the leading cause of preventable blindness, according…
Read MorePain from Sitting Too Long? The Anatomy behind Prolonged sitting
https://www.yalemedicine.org/news/sitting-health-risks
Read More