I tried Oil Pulling for a YEAR | how my teeth changed

Oil pulling is the practice of swishing a type of edible oil around in your mouth to clean and whiten your teeth. According to Ayurvedic medicine, an ancient practice with its roots in India, oil pulling helps to whiten your teeth. It also contributes to overall health, Ayurvedic practitioners say.  Performing oil pulling is simple—you just…

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5 Ways To Improve Your Breathing with James Nestor

Pursed Lip Breathing This exercise reduces the number of breaths you take and keeps your airways open longer. More air is able to flow in and out of your lungs so you can be more physically active. To practice it, simply breathe in through your nose and breathe out at least twice as long through…

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12 MIN TOTAL ABS | TOTAL AB WORKOUT

Strengthening your abs helps you build strength in other areas of your body, and helps you to maintain proper form when doing full-body movements like push-ups. Doing so will also help you to have better balance, good posture, and do all the hobbies you love while avoiding injury. Plank Step 1: Place your hands on…

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6 Cholesterol Control Foods To Eat and Not To Eat

Cholesterol is a waxy substance that ultimately ends up in the walls of arteries. It causes the plaque that lead to heart attacks and strokes. The U.S. Dietary Guidelines call for a daily cholesterol limit of 300 milligrams. The relationship between cholesterol and the body is extremely complicated. Some of the ways its complicated are:   “Your genetic…

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7 Warning Signs of Cirrhosis (End-Stage Liver Disease) – Dr. Berg

Cirrhosis is end-stage liver disease. With liver cirrhosis, a person’s normal cells are replaced with scar tissue. This typically starts with inflammation. Many different things can cause inflammation in the liver, like alcohol, drugs, and refined carbs. A fatty liver can also develop inflammation. The liver has incredible reparative cells that lay dormant until they…

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