15 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)

Perform the exercises in order starting with the curl triset, then immediately performing the triset for triceps with as little rest as possible in between. Rest for 2 min. then repeat 1-2 more times. Barbell Curl 3 sets, 8 reps (no rest) Alternating Dumbbell Curl 3 sets, 20 reps (alternating, 10 reps per side, no…

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Avoid These 7 Foods That Can Kill You

7 foods that can kill you: 1. Green potatoes Don’t consume potatoes. If you do, cut off the green parts. 2. Nutmeg If you use nutmeg, use it sparingly. 3. Green raw almonds and raw cashews Instead of buying bitter almonds, buy sweet almonds or roasted almonds. 4. Undercooked red kidney beans Soak them for…

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10 Reasons Male Infertility Keeps Getting Worse

Nearly 1 in 7 couples is infertile, which means they haven’t been able to conceive a child even though they’ve had frequent, unprotected sexual intercourse for a year or longer. In up to half of these couples, male infertility plays at least a partial role. Male infertility can be caused by low sperm production, abnormal…

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