Archive for April 8, 2023
WHY I DON’T HAVE PANIC ATTACKS ANYMORE?
10 Amazing Qualities of People Who Like to Be Alone
Loneliness feels draining, distracting, and upsetting; desired solitude feels peaceful, creative, restorative. It seems to me that there are several types of loneliness. Of course, not everyone experiences loneliness in the situations described — for instance, not everyone wants a romantic partner. But for some people, the lack of certain kinds of relationships brings loneliness.Many…
Read MoreStrengthen 1 Muscle and Lose Inches in Your Belly Within 7 Days | Dr. Mandell
Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes…
Read MoreTOO MUCH Of These 9 Superfoods May Lead To HEALTH PROBLEMS! | Dr. Steven Gundry
Superfoods have a lot of hype around them, but they happen to be some of the healthiest foods to eat every day. While there’s no real, quantifiable definition for superfoods, at EatingWell we think of them as multitasking foods brimming with disease-fighting nutrients that are delivered in a delicious form (think: antioxidant-packed blueberries). But some…
Read MoreThe Dangers Of Stopping Smoking – Dr.Berg On Effects Of Quitting Smoking
Nicotine is the chemical in tobacco that makes it hard to quit. Nicotine produces pleasing effects in your brain, but these effects are temporary. So you reach for another cigarette. The more you smoke, the more nicotine you need to feel good. When you try to stop, you experience unpleasant mental and physical changes. These…
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