The Truth About Protein and Building Muscle

By rjoachim | April 20, 2023

Experiments have shown that lab animals can survive on very limited protein as long as they have enough fat and carbs. Simply put, the body begins to lower amino acid oxidation to spare nitrogen containing compounds.Research clearly shows that by increasing blood levels of amino acids you increase protein synthesis in skeletal muscle.[3,4] It has…

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BEST Varicose Vein Home Treatments! [Top 25 Spider Veins Remedies]

By rjoachim | April 20, 2023

Varicose veins are swollen, twisted blood vessels that bulge just under your skin’s surface. These blue or purple bulges usually appear in your legs, feet and ankles. They can be painful or itchy. Spider veins, which may surround varicose veins, are smaller red or purple lines that appear close to your skin’s surface.In some cases,…

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Discover the Incredible Health Benefits of Jogging!

By rjoachim | April 20, 2023

Jogging is a fairly simple exercise. It requires no special equipment, you don’t have to go to the gym to do it, and you can burn around 398 calories in a single hour from this workout!  For some, it can feel tedious and tiring, especially if you don’t have access to a large enough space…

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The Constipation is Caused by Lack of Fiber Myth

By rjoachim | April 20, 2023

Constipation is congestion in your gut—you have too much stool. Fiber increases stool volume. Fiber also causes your microbes to create fermentation, which leads to gas and bloating. Some studies suggest that consuming fiber can even worsen conditions like chronic constipation or SIBO. The biggest mistake people make when dealing with constipation is consuming more…

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