Archive for April 21, 2023
Do this everyday for 10 min and look 10 years younger!!
Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat: Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free…
Read MoreUSE THIS Simple Daily Hack To END STRESS, Anxiety & Depression | Mel Robbins
The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages…
Read More8 Exercises That Burn Fat EFFECTIVELY in 2023
Running is an exercise that anyone can easily do and does not require any special equipment. In addition, it can vary by the desired difficulty level, according to speed, technique, and slope. Hill training means running uphill. It involves going up a slope by running at maximum capacity, and down by jogging or walking at…
Read MoreTOP FOODS FOR YOUR LUNGS – How To Improve Asthma, Bronchitis, Allergies, and Eliminate Them
A healthy, well-balanced diet goes a long way to keep your body strong, including your lungs. In general, aim for a variety of foods from each food group to keep your lungs happy. To keep your lungs in tiptop shape, here are some examples of foods to enjoy and avoid or limit — along with not…
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