7 Alarming Signs Your Blood Sugar Is Too High

High blood sugar, also known as hyperglycemia, is a condition in which the body has too much sugar in the blood. This can happen if the body doesn’t produce enough insulin, or if the body doesn’t use insulin properly. Insulin is a hormone that helps the body use glucose for energy. There are a number…

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What Happens To Your Body When You Plank For 5 Minutes Every Day

If you’re new to planks, start with a hold of 20-30 seconds and gradually increase the duration as you get stronger. Be sure to maintain proper form throughout the exercise to avoid injury. Here are some tips for doing a plank correctly: With regular practice, planks can help you achieve a stronger, more flexible, and…

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6 Foods To Avoid That Causes Visceral Belly Fat

It is important to note that not all of these foods will cause belly fat in everyone. Some people may be more sensitive to certain foods than others. If you are concerned about belly fat, it is best to talk to your doctor or a registered dietitian. They can help you create a healthy eating…

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