CHRONIC INFLAMMATION is making you sick and will kill you – but you can fix it!

By rjoachim | April 26, 2024

Depression and anxiety are two common mental health conditions, but they’re not the same. Here’s a breakdown: Depression: Anxiety: It’s important to remember: Here are some things that can help, but they are not guaranteed to “stop” depression or anxiety completely: Lifestyle Changes: Professional Help: Here are some resources to get you started: Remember, the…

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Depression and anxiety cannot stop you with this trick…

By rjoachim | April 26, 2024

Depression: Anxiety: It’s important to remember: Here are some things that can help, but they are not guaranteed to “stop” depression or anxiety completely: Lifestyle Changes: Professional Help: Here are some resources to get you started: Remember, the most important step is to reach out for help. A doctor or mental health professional can assess…

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Beginner Friendly Flex Squad Hip -Hop Step Aerobics

By rjoachim | April 26, 2024

Hip hop step aerobics combines the fun and energy of hip hop music with classic step aerobics moves. It’s a great way to get a cardio workout while having a blast. Here’s a breakdown of the concept: The Step: You’ll need a sturdy aerobic step platform. These are typically adjustable to different heights for varied…

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#1 Missing Trace Mineral in ARTHRITIS

By rjoachim | April 26, 2024

One such mineral is Boron. Boron is essential for bone health and metabolism of calcium and magnesium, which are crucial for strong bones and joints. Deficiency in boron may lead to inflammation in the joints. While more research is needed, some studies suggest that boron supplementation may help reduce pain and inflammation in people with…

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