Archive for April 2024
Watermelon Passion Fruit Juice || Natural Homemade Juice || Summer Drinks
Here’s a refreshing watermelon passion fruit juice recipe perfect for summer: Ingredients: Instructions: Tips:
Read MoreIs Your Back Pain Due to Your Kidneys? | The Cooking Doc
Here are some possible reasons for back pain: If you’re experiencing back pain, it’s important to see a doctor to get a diagnosis and treatment plan. In the meantime, there are some things you can do to help relieve the pain, such as applying heat or ice, taking over-the-counter pain medication, and getting plenty of…
Read MoreHow to Get Rid of Cellulite Naturally (And at Home!)
My Favorite Tips for Better Sleep [Dolphin Chronotype]
The dolphin chronotype is one of four sleep chronotypes developed by Dr. Michael Breus in his book The Power of When. People with this chronotype tend to be light sleepers who have difficulty falling asleep and staying asleep . They are often described as insomniacs and can be easily disturbed by noise or other stimuli…
Read MoreHow I GREW MY GLUTE at Home || Dumbbells only **From FLAT to PLUMB*
Top 12 Ways to QUICKLY Improve Blood Circulation in Legs
How Repressed Emotions Make Us Sick
Here’s an analogy: Imagine your emotions are like a pressure cooker. If you keep them bottled up inside, the pressure will eventually build and could lead to an explosion (unhealthy coping mechanisms). It’s important to find healthy ways to release those emotions. Some things that might help include: By acknowledging and dealing with your emotions…
Read MoreThe #1 way to strengthen your mind is to use your body | Wendy Suzuki
These are just some of the ways exercise benefits your brain. The key is to find an activity you enjoy and get moving regularly. Even moderate-intensity exercise for 30 minutes most days of the week can make a big difference. Here are some resources for learning more: Sources
Read MoreWhy You Should Eat Chocolate Every Day
Points to consider: Overall: Enjoy some dark chocolate in moderation, but it shouldn’t be a daily staple. A balanced diet with plenty of fruits, vegetables, and whole grains is more important for overall health.
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