Archive for October 10, 2024
Are you sick and tired of your meds? How we weaned a 71-year-old woman’s meds after bypass surgery.
8 Facts About FARTING You Probably Didn’t Know (You Won’t Believe Number 4!)
Why Your Muscles Won’t Get Any Bigger
Nutrition: Sufficient Protein: Muscles need protein to repair and grow after workouts. Consume lean protein sources like chicken, fish, eggs, and tofu.Caloric Surplus: To build muscle, you generally need to consume more calories than you burn. This helps provide the energy and nutrients needed for growth.Rest and Recovery: Sleep: Adequate sleep is crucial for muscle…
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