3 Healthiest Vegetables You NEED To Eat TODAY! | Dr. Steven Gundry By rjoachim | September 30, 2024 | 0 Leafy Greens: Spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants. Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are rich in fiber, vitamins, and minerals, and have been linked to various health benefits. Root Vegetables: Sweet potatoes, carrots, and beets offer vitamins, minerals, and fiber. Bell Peppers: These colorful vegetables are high in vitamin C and antioxidants. Garlic and Onions: Known for their anti-inflammatory properties, garlic and onions are also good sources of vitamins and minerals. Remember, the healthiest diet is one that includes a variety of vegetables. Experiment with different types and cooking methods to find what you enjoy the most. Instagram Posted in Diet & Nutrition and tagged Bell peppers, brussels, collard greens, Kale, Sweet potatoes