3 Healthiest Vegetables You NEED To Eat TODAY! | Dr. Steven Gundry

Leafy Greens: Spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants.  
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are rich in fiber, vitamins, and minerals, and have been linked to various health benefits.  
Root Vegetables: Sweet potatoes, carrots, and beets offer vitamins, minerals, and fiber.  
Bell Peppers: These colorful vegetables are high in vitamin C and antioxidants.

 
Garlic and Onions: Known for their anti-inflammatory properties, garlic and onions are also good sources of vitamins and minerals.  
Remember, the healthiest diet is one that includes a variety of vegetables. Experiment with different types and cooking methods to find what you enjoy the most.

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