3 secret exercises for plantar fasciitis foot pain – these totally cured my foot pain!

By rjoachim | November 11, 2022
Sit in a chair with your feet flat on the floor.
2. Lift your left leg so your foot is off the floor and use your big toe to make circles in the air, moving in a clockwise direction, for 15 to 20 rotations.
3. Reverse direction and make another 15 to 20 circles, this time in a counterclock­wise direction.
4. Repeat with your right foot.
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https://www.health.harvard.edu/staying-healthy/exercises-and-stretches-for-foot-health
Posted in Exercise & Fitness