6 Best Foods To Cleanse or Detox Your Liver

he liver’s primary functions include storing vitamins and iron, converting stored sugar to usable sugar when the body’s sugar levels fall below normal and cleansing the blood by destroying old red blood cells. According to the American Liver Foundation, an estimated 100 million Americans have nonalcoholic fatty liver disease (NAFLD), a build-up of extra fat in the liver cells. NAFLD occurs when fat makes up 5 to 10 percent of the liver’s total weight and is caused primarily by high-calorie, fatty diets and excessive alcohol intake. Leafy greens, including spinach, kale and cabbage, can be eaten either raw, cooked or added to juices and smoothies. Leafy greens are incredibly high in chlorophyll, so they soak up environmental toxins from the bloodstream and help detoxify the liver.Coffee is one of the best beverages that you can drink to improve liver health. Coffee consumption is linked to a lower risk of cirrhosis — or permanent liver damage — in people with chronic liver disease, a lower risk of developing a common type of liver cancer and a reduced chance of liver disease.Cruciferous vegetables, such as broccoli, cabbage and cauliflower, are a significant source of glutathione. Glutathione is made from amino acids that trigger cleansing enzymes, helping flush out carcinogens and other toxic compounds in the body. These types of vegetables may also combat fatty liver disease.

Citrus fruits stimulate the liver and help turn toxic materials into substances that can be absorbed by water. Citrus fruits such as lemons, oranges and grapefruits are all high in vitamin C and antioxidants, which support the liver’s natural cleansing abilities. Grapefruit is especially beneficial as it contains antioxidants that reduce inflammation and may help protect the liver from injury.

Try drinking hot water with fresh lemon juice in the morning to stimulate the liver to flush out toxins.

9 Best Foods to Detox Your Liver Naturally