6 Best Super Foods For A Natural Colon Cleanse

he best way to make sure that your digestive system is clean and working optimally is to have a steady intake of sufficient amounts of dietary fiber. Current recommendations are to aim for approximately 20-40 mg of fiber each day. This will help keep the intestines clean and clear and able to move food and waste through quickly, so that it doesn’t have a chance to get “stuck” and start causing problems in your body.One of the biggest concerns in colon care is that all too often our diets are chronically low in fiber, which is vital to good bowel health. Even though it has been shown that a diet high in fiber may help prevent heart disease, diabetes, obesity, high cholesterol and several different kinds of cancers, modern food production processes strip most of the fiber from the foods we eat, to the point that the average American gets far less dietary fiber on a daily basis than even the low amounts recommended by the FDA. An all natural cleanse is a great way to add fiber to your diet.