6 Healthy Habits That Make You Mentally Strong

Your mental health depends a lot on the words you come across. If a person talks negatively about others or belittles you, then it’s time to say, I’m out. Pessimism spreads faster than a wildfire and should be dealt with without remorse. 
Be in an optimistic company! Spend time with those people who inspire you without being rude. People might try to use reverse psychology to push you up, but it’s subtly damaging more than often. 
Most importantly, avoid negative self-talk. Nobody can save you from self-hatred, and it becomes severe with time