7 Foods You Should NEVER Eat If You Have Arthritis (R.A)/Fibromyalgia | Cult Fit | CureFit|

One studyTrusted Source
 in Nutrients indicates that people who drink regular sugar-sweetened soda have an increased risk of RA. Harvard Health note that excess sugar consumption also increases the risk of dying from heart disease. It can also lead to obesity, inflammation, and other chronic diseases.Nightshades are a group of vegetables that contain the compound solanine. Studies have not confirmed that nightshades can trigger arthritis pain, but the Physicians Committee for Responsible Medicine indicate that removing them from the diet helps improve symptoms in some people.Nightshade vegetables include:
bell peppers
chili peppers
potatoesPurines are substances in foods that the body converts to uric acid. Uric acid can build up in the bloodstream, causing a gout attack. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, the following foods are high in purines:
red meat
organ meat, such as liver
beer and other alcohol
cured meats such as ham, bacon or lunch meats
some seafood, such as mussels and scallops
However, a 2018 review identified that some purine-rich vegetables, such as cauliflower, mushrooms, and beans, have no links to gout risk.