7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!

Mental health activities are things you can do to improve your mental health. Engaging in wellness activities can have a positive effect on your health and wellness, as well as your sense of inner peace.
Mental health activities might include mindfulness or meditation, Cognitive Behavioral Therapy worksheets, Psychotherapy worksheets, and even mood trackers.Keeping a Thought Record is another excellent tool to help change thoughts. Thought records are used to teach clients about the interactions between thoughts, feelings, and behaviors, and is used for clients to record their own experiences. In terms of cognitive restructuring, keeping a thought record is a great place to begin challenging irrational thoughts.