7 Potassium Rich Foods : High Potassium Foods

Potassium is a mineral that plays a significant role in the function of your heart, kidneys, muscles and nerves. Low potassium can raise your blood pressure, increase the risk of kidney stones and even pull calcium out of your bones. 
“Diets high in potassium-rich foods and low in sodium may reduce the risk of high blood pressure and stroke,” says Taylor.
Despite its importance, many people don’t get as much potassium from their diet as they should. In fact, the Dietary Guidelines for Americans have singled it out as a “nutrient of public health concern.”
10 Foods That Are High in Potassium