7 Secrets To Becoming Mentally Tougher

“You must build up your life action by action, and be content if each one achieves its goal as far as possible–and no one can keep you from this. But there will be some external obstacle! Perhaps, but no obstacle to acting with justice, self-control, and wisdom. But what if some other area of my action is thwarted? Well, gladly accept the obstacle for what it is and shift your attention to what is given, and another action will immediately take its place, one that better fits the life you are building.” — Marcus Aurelius
Show up, every day, and put in the work. The simple act of showing up and immersing yourself in your craft does wonders for mental endurance. You build focus and come to terms with the arduous process that it takes to achieve anything great. It’s not easy and the rewards are nonlinear. You have to put in countless hours of work before you reap any of the benefits. But there are no shortcuts if you want to build your life on a foundation of substance. You must first determine what you can sustain at a high level for an indefinite period of time, because that’s what it’s going to take. Overnight “success” is unsustainable because it comes to those who are unprepared, often destroying their character in the process. Make sure you earn it, action by action, and dedicate uninterrupted time to your craft each day.
8 Stoic Secrets to Help You Build Mental Toughness