7 Superfoods for Back Pain

Grapes also contain anthocyanins that reduce inflammation as well as the risk of heart disease, obesity, eye disorders, and diabetes. A study of participants with heart disease experienced a decrease of inflammatory markers, such as NF-kB, from consuming grape extract daily.
Grapes are one of the best anti-inflammatory foods because of the antioxidants. Antioxidants reduce cellular damage by protecting cell membranes. Eating a cup or two of grapes daily can limit the chemicals that cause inflammation in your body.
You can also drink grapes in the form of wine to reap the benefits. Although you should drink in moderation, the fermentation process does not negate the resveratrol and other anti-inflammatory chemicals of grapes
Foods that Help Back Pain