Common cold and flu are very common across all age groups across the world. A healthy diet and good health care prevent and protect the human body from these ailments. Baking soda is beneficial in providing relief from cold and flu. A nasal wash done with a solution made by mixing lukewarm water, salt and baking soda helps to clean the mucus from the nose. This may be repeated two to three times a day.Health benefits of baking soda include providing relief from kidney stones. Kidney stones are common amongst people and may run in families. There are different types of stones such as calcium stones, cystine stones, uric acid stones, etc. usually smaller stones pass but sometimes if the stones are big they may cause severe pain. Sodium bicarbonate helps in decreasing stone formation and removing material that causes kidney stones. [14]
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