7 Warning Signs of a SALT Deficiency

Sodium plays an important role in body water distribution. It helps maintain blood pressure and acid-base balance. It is needed to stimulate muscle contraction, as it is the major component of nerves. Calcium and other minerals are kept in soluble form due to sodium. It also stimulates adrenal glands and helps prevent heat strokes. Sodium along with chloride and bicarbonate maintains the balance of electrically charged particles in the fluids and tissues.
Sodium Deficiency: Causes, Symptoms, and Treatment

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