7 Ways to Know You Have LOW Vitamin C – Dr. Berg

Vitamin C, or ascorbic acid, is an important water-soluble vitamin that doubles as a powerful antioxidant. It helps fight harmful free radicals and protect cells against  oxidative damage.
Studies indicate that ascorbic acid also plays a role in several other aspects of health, including wound healing, healthy blood vessels, bone formation, collagen synthesis and the development of connective tissues in the body.
Plus, some research shows that this key vitamin is also involved in disease prevention and immune function. For example, one study in the Annals of Nutrition & Metabolism reported that getting adequate intake of vitamin C dietary sources could decrease these issues related to a deficiency and shorten the duration of respiratory infections like the common cold.
What happens if vitamin C intake is low? In severe cases, the deficiency disease associated with vitamin C is scurvy, which is characterized by issues like bleeding gums, loose teeth and skin rashes.
However, issues that are due to a deficiency don’t stop there. Some of the other common signs of vitamin C deficiency include fatigue, depression, weakened blood vessels, poor wound healing, swelling and poor immune function.
Vitamin C Deficiency Symptoms & How to Overcome Them