8 Laws of Health – Heart Remedies – Barbara O’Neill (animated)
www.eatingwell.com
Whole grains
Exercise: Engage in regular physical activity to strengthen your heart and improve circulation. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
health.clevelandclinic.org
Exercise
Water: Drink plenty of water throughout the day to stay hydrated. Water helps to flush toxins from the body and supports overall health.
Sunshine: Get regular exposure to sunlight to promote vitamin D production, which is important for bone health and may also play a role in heart health. However, be mindful of overexposure and sunburn.
Temperance: Practice moderation in all things, including food, alcohol, and caffeine.
Air: Breathe fresh air regularly. Open windows or spend time outdoors to allow your body to take in oxygen and expel toxins.
www.healthcentral.com
Fresh air
Rest: Get enough sleep each night to allow your body to rest and repair itself. Aim for 7-8 hours of sleep for adults.
healthline.com
Sleep
Trust: According to Ayere, trusting in a higher power can help reduce stress levels and promote overall well-being. This can be spiritual faith, a connection to nature, or simply a belief in something larger than yourself.
It’s important to consult with your doctor before making any significant changes to your diet or exercise routine, especially if you have any underlying health conditions.
Sources
www.numerade.com/ask/question/j-uie-13-ifyour-urine-specific-gravity-was-1026-and-you-wanted-to-lower-it-what-could-you-do-to-achieve-that-answer-86197/