top 10 healthy food you must eat #skincare
- Berries: Berries such as blueberries, strawberries, raspberries, and blackberries are high in antioxidants, which can help protect your skin from damage caused by free radicals.
- Fatty fish: Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation in the skin and improve its overall health.
- Avocado: Avocado is rich in healthy fats and vitamin E, which can help moisturize and nourish the skin.
- Nuts and seeds: Nuts and seeds such as almonds, walnuts, and sunflower seeds are rich in vitamins and minerals that can help improve the health of your skin.
- Leafy greens: Leafy greens such as spinach and kale are rich in vitamins A and C, which can help promote healthy skin.
- Tomatoes: Tomatoes are rich in lycopene, which can help protect your skin from sun damage.
- Green tea: Green tea is rich in antioxidants and can help reduce inflammation in the skin .Incorporating these foods into your diet can help improve the health of your skin from the inside out. It’s also important to drink plenty of water and limit your consumption of processed foods, sugar, and alcohol, as these can all have a negative impact on the health of your skin.
- https://www.youtube.com/@factfusion_official