5 Minute Daily Plank Workout To Your Stubborn Belly
Warm-up (30 seconds each)
- High knees
- Butt kicks
- Jumping jacks
- Arm circles
- Leg swings
Workout (30 seconds each, rest for 10 seconds between exercises)
- Straight-arm plank
- Side plank (each side)
- Reverse plank
- Plank with arm and leg raises (each side)
- Plank with toe taps
- Plank jacks
Cool-down (30 seconds each)
- Cat-cow pose
- Child’s pose
- Downward-facing dog
Tips
- As you get stronger, you can increase the duration of each exercise.
- If you’re new to planking, start with shorter durations and work your way up.
- Be sure to engage your core throughout the workout.
- If you start to feel pain, stop the workout and consult with a doctor or physical therapist.
Benefits
- This workout will help to strengthen your core muscles.
- Strong core muscles can help to improve your posture and reduce your risk of injury.
- Planking can also help to burn calories and reduce belly fat.
Consistency is key
The most important thing is to be consistent with this workout. If you can do it every day, you’ll start to see results in no time.
Here are some additional tips to help you get the most out of your plank workout:
- Make sure you’re using proper form. Your body should form a straight line from your head to your heels.
- Don’t sag at the hips or let your back arch.
- Breathe deeply and evenly throughout the workout.
- If you start to feel pain, stop the workout and consult with a doctor or physical therapist.
With a little consistency and effort, you’ll be well on your way to a flatter, stronger belly.