Anti-Inflammatory Diet for Joint Pain & Arthritis

Here are some specific foods that are good to include in an anti-inflammatory diet:

• Fish: Fish, such as salmon, tuna, and sardines, are good sources of omega-3 fatty acids, which have anti-inflammatory properties.
• Fruits and vegetables: All fruits and vegetables are good for you, but some of the most anti-inflammatory varieties include berries, leafy greens, tomatoes, and cruciferous vegetables such as broccoli and cauliflower.
• Whole grains: Whole grains, such as brown rice, quinoa, and oats, are good sources of fiber, which can help to reduce inflammation.
• Healthy fats: Healthy fats, such as those found in olive oil, avocados, and nuts, can help to reduce inflammation.
• Spices and herbs: Some spices and herbs, such as turmeric, ginger, and cinnamon, have anti-inflammatory properties.

Foods to avoid or limit on an anti-inflammatory diet include:

• Red meat and processed meats: Red meat and processed meats are high in saturated fat, which can contribute to inflammation.
• Sugary drinks: Sugary drinks, such as soda and juice, are high in sugar and can contribute to inflammation.
• Refined grains: Refined grains, such as white bread and pasta, are low in fiber and nutrients and can contribute to inflammation.
• Fried foods: Fried foods are high in unhealthy fats and can contribute to inflammation.
• Processed foods: Processed foods are often high in unhealthy fats, sugar, and salt, all of which can contribute to inflammation.

If you have joint pain, following an anti-inflammatory diet may help to reduce your pain and improve your overall health. Talk to your doctor or a registered dietitian to learn more about how to follow an anti-inflammatory diet and make sure it is right for you.