Arnold Schwarzenegger Bodybuilding Diet
- 2 slices of whole-wheat bread
- 1 cooked chicken breast with no skin
- 1 apple
- 1-cup low-fat milk
When he was in his prime, Arnold would eat five to six small meals a day. He would supplement with protein shakes.
He would consume around 3825 calories per day.
A lot of it would get burned at the gym. Back in his early days, he would eat a lot of animal-based protein, but now he is 99% vegan.
Breakfast
- 3 Scrambled eggs
- 1-cup cooked oatmeal
- 1-cup orange juice
- 1-cup low-fat milk
Snack
- 1 banana
- 3 slices cheese
- Water
Arnold would work out between his snack and the next meal
Post-workout drink
- 25g milk protein
- 25g egg protein
- 8–12 oz. low-fat milk blended together. He would drink this after his workout
Dinner
- 8 oz. lean-cut grilled beef
- 1 large baked potato
- 1 large salad with mixed greens and vegetables with 1 tablespoon salad dressing
- 1 cup mixed cooked vegetables
- Water
Snack
- 1-cup low-fat milk
https://www.wellnesswarrior.org/arnold-schwarzenegger-bodybuilding-workout-routine-diet/