Belly fat can make you feel self-conscious or can cause difficulty fitting into your favorite pair of pants.

By rjoachim | March 1, 2023

However, there are also some health risks associated with excess belly fat, including:

Because of these risks, it’s a good idea to try to control your belly fat. There are three types of belly fat: subcutaneous, intramuscular, and visceral. Visceral fat is the type that sits between your organs and is known as belly fat. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems. 

scientists and doctors alike agree that incorporating physical activity into your daily routine is a great way to burn off unwanted belly fat. Here are some exercises for belly fat that you can try to help you slim down your waistline.

Aerobic or Cardio Exercise

Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into

Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace
  • Running
  • Biking
  • Rowing
  • Swimming
  • Cycling
  • Group fitness classes

When choosing a cardio activity, make sure it’s something that you enjoy doing.

your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat.

https://www.webmd.com/fitness-exercise/top-exercises-belly-fat
Posted in Exercise & Fitness