Buddhist Wisdom For Inner Peace

Meditation has been called “the heartbeat” of Buddhism. Meditation involves wisdom and compassion, the two central components of the path of enlightenment, and it is a primary means by which one shakes the hold of ignorance, greed, and anger. The ultimate goal of meditation is the realization of nirvana, but the practice itself is also an important component of the goal: changing one’s way of engaging the world and understanding both reality and oneself.
https://www.gettysburg.edu/offices/religious-spiritual-life/world-religions-101/what-is-buddhism

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