Can You Guess Her Age? — Raw Vegan Diet Is Woman’s Fountain of Youth
People who are raw vegan aren’t only more conscientious about their food but tend to adopt overall, healthier lifestyle habits, and be more mindful of all of their lifestyle choices, and how any of these choices impact the health of our Earth.raw veganism adheres and refers most specifically to whole food and clean eating. A person who is just vegan can easily eat lots of processed and unhealthy foods, but if you are raw vegan, then nearly all, if not all, of the foods you eat, will typically be whole, real, unrefined, and unprocessed. All processed foods involve some thermal treatment during their processing, like high-heat cooking, roasting, pasteurization, etc. All of this processing strips the food of so much of its beneficial attributes while introducing many harmful properties. So many nutrients are destroyed or denatured, while health-destroying compounds, like acrylamide, heterocyclic amines, and advanced glycation end products – AGEs are often created in the process. (This all applies to home-cooking of foods at high temperatures or for prolonged periods of time as well.)
And unfortunately most processed foods today are made up of ingredients that are themselves refined, processed, or synthetic, leading to a final product that is far removed from being any kind of nourishing or healthful substance. Therefore, a raw vegan approach helps a person automatically (and easily) avoid the thousands of unnatural additives that are found in our “food” today, effectively decreasing the stress and toxic load on the body. These include refined sugars and oils, genetically modified organisms, colors and flavors,