Can’t Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!

Physical activity – be it a leisurely walk, engaging in stretching and mobility exercises, or playing sports – facilitates movement of waste materials through your intestines. Gravity is a factor, as is the need that physical activity creates for fluids and nutrients in your body to flow.To create and sustain parasympathetic dominance, make time to rest physically and emotionally and engage in activities that leave you feeling balanced. Things that cause you to smile or laugh from the heart and belly, respectively, and experiences that give you a sense of personal fulfillment tend to support parasympathetic dominance and healthy bowel movements.any medications affect autonomic nervous system activity and management of electrolyte levels that, in turn, impact transit time of waste through the intestines.
Ibuprofen, acetaminophen, narcotic pain medicine, antihistamines, antacids, antidepressants, and synthetic iron and calcium supplements are just a few substances that can cause constipation.
If you regularly take any synthetic supplements or drugs that promote constipation, you might consider working with your physician to address root causes of your health challenges and giving yourself a chance to taper off such substances.