Diet & Nutrition

Here is a table that summarizes the key differences between the keto diet and the Mediterranean diet: Characteristic Keto Diet Mediterranean Diet Carbohydrate intake Very low Moderate Fat intake High Moderate Protein intake Moderate Moderate Food emphasis Fat and protein Fruits, vegetables, and whole grains Potential health benefits Weight loss, improved blood sugar control, and…

Plant-based real hamburgers are a type of burger that is made from plants, rather than meat. They are often made with ingredients such as pea protein, soy protein, or wheat gluten, and they are designed to taste and look like traditional beef burgers. Plant-based real hamburgers are a popular choice for vegetarians and vegans, as…

1+ Turmeric is a spice that has been used for centuries in traditional medicine. It is a member of the ginger family and is native to Southeast Asia. Turmeric is known for its bright yellow color, which comes from a compound called curcumin. Curcumin is the main active ingredient in turmeric and is responsible for…

There are a number of things you can do to help prevent and relieve eye strain and dryness. These include: If you follow these tips, you can help to keep your eyes healthy and comfortable.