Diet & Nutrition

Lutein, zeaxanthin Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash Omega-3 fatty acids Flaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts Vitamin A Apricots, cantaloupe (raw), carrots, mangos, red peppers (raw), ricotta cheese (part-skim), spinach, sweet potatoes Vitamin C Broccoli, Brussels sprouts, grapefruit, kiwi, oranges, red peppers (raw),…

Oxidative stress has a role in skin aging; it’s a process that happens when free radicals cause damage to your cells. Free radicals are natural products of human metabolism, sun exposure and lifestyle factors like a highly processed diet, alcohol intake and smoking.  Increased inflammation in your body can have a negative impact on your skin. A…

74 Alkaline Diet: An Evidence-Based Review

Parasitic infections have become more common with international travel over time. We now know that a variety of parasites can infect the intestinal tract, leading to a variety of digestive symptoms, such as constipation, diarrhea, vomiting, and heartburn, as well as fatigue and chills. A parasite cleanse involves eating a diet that’s free of foods that can…

Health benefits of carrots: 1. The fiber in carrots may help detox and balance estrogen 2. They lessen the activation of procarcinogens 3. They contain antioxidants 4. They’re antiangiogenic 5. They have anticlotting properties 6. They have properties that can help fight mycoplasma 7. They may help reduce intestinal inflammation 8. They’re antitumor 9. They’re…

Some diets have been shown to provide a variety of health benefits. The Mediterranean diet — which focuses on foods like vegetables, whole grains and olive oil — is known for being heart-healthy. But it can also be good for your brain, by minimizing white and gray matter changes. “It has been found that the Mediterranean diet…

Soy acts very similar to estradiol in the body. It can easily bind to estrogen receptors and create an estrogenic effect on the body. Different types of soy are in many of our food products. Soy oil is in everything from hummus to oatmeal and even soda. Many types of animal feed also contain soy.…

Maintaining a healthy lifestyle is essential, and a balanced diet is one of the key factors. By adding fruits to your diet, you can boost your health and prevent many diseases. Each of these 10 fruits has unique health benefits, including improving intestinal function, aiding digestion, boosting the immune system, regulating blood pressure, preventing heart…