Diet & Nutrition

Americans on average take in 3,400 milligrams of sodium each day. That’s a third more than the dietary guidelines daily recommended limit of 2,300 mg (about 1 teaspoon salt) and more than double the 1,500 mg suggestion for adults age 51 and older and for anyone who is salt-sensitive (e.g., people who are African-American, those…

The vagina is not supposed to smell like nothing! Just like other body parts — including the scalp, belly button, armpits — the vagina has some scent. And that scent? Isn’t that of dandelions, daffodils, or daisies? “A vagina isn’t supposed to smell like flowers, no matter what our culture likes to tell us,” says sex educator Searah Deysach,…

Nestle may make the best creamer overall, but this is the best dairy-free creamer that tastes like french vanilla. This creamer tastes great because it is made from real nut cream. It is thick, creamy, and nutty. The product from Califia Farms goes well with iced coffee, and it is 100% vegan because it is…

9 Juicing Mistakes that Make You Fat and Sick – and How to Avoid Them

https://www.livestrong.com/article/418484-foods-that-dont-raise-sugar-levels-for-diabetes/

https://www.webmd.com/diet/health-benefits-parsley

Best time to eat ginger

10 Surprising Health Benefits of Eating Guacamole

https://www.medicalnewstoday.com/articles/323915#12-best-foods

First, most homemade green juices are low in calories. This is because the fruits are kept to a minimum which reduces the natural sugars in the juices. Homemade green juices are hydrating, high in nutrients, and can help satisfy a sugar craving (see all my tips for doing a sugar detox diet). As mentioned above, vegetable juices when…