Diet & Nutrition

One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health.…

https://www.health.harvard.edu/blog/what-are-ultra-processed-foods-and-are-they-bad-for-our-health-2020010918605

https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

Ruled by Food? 5 Strategies to Break the Cycle of Overeating

We all know about his stardom, his great dance moves and his military jackets. But what did the King of pop like to eat?So what was MJ’s favorite drink? Apparently he liked to drink mineral water like Evian and Perrier, and apart from that, orange and carrot juice, fruit smoothie and almond milk. During concerts he liked to down…

17 Fish You Should Never Eat, Plus Safer Seafood Options

https://www.cdc.gov/foodsafety/foods-linked-illness.html

https://www.thelist.com/853076/when-you-only-eat-fruit-every-day-this-is-what-happens-to-your-body/

11 Proven Benefits of Magnesium

https://www.webmd.com/men/ss/slideshow-low-testosterone-natural-boost/