Health & Wellness

10 High Blood Pressure Symptoms You Should Never Ignore

https://www.wikihow.com/Drain-Sinuses

Hand numbness can be caused by damage, irritation, or compression of one of the nerves or a branch of one of the nerves in your arm and wrist. Diseases affecting the peripheral nerves, such as diabetes, also can cause numbness, although with diabetes, similar symptoms usually occur first in your feet. Your doctor will need…

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection

https://www.mayoclinic.org/diseases-conditions/ascariasis/symptoms-causes/syc-20369593

https://www.medicalnewstoday.com/articles/321552#Takeaway

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.Osteoporosis affects men and women of all races. But white and Asian women, especially older women who…

https://www.psychologytoday.com/us/blog/the-wise-open-mind/201108/5-steps-make-affirmations-work-you

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).When your mood shifts to mania or hypomania (less extreme than mania), you may feel euphoric, full of energy or unusually irritable. These mood swings can affect sleep, energy, activity,…

The best way to cope with stress is by getting at least seven hours of sleep per day, eating a predominantly plant-based diet, exercising regularly, meditating, and staying socially connected. “If you’re practicing all these healthy habits, it helps you become more resilient and better able to adapt to life’s challenging situations,” says Dr. Shalu…