Health & Wellness

8 Reasons Why You Shouldn’t Fall In Love (And 1 Reason Why You Should)

Sleep is crucial for our health — and many of us are lacking when it comes to it.   “First and foremost we need to make sleep a priority,” says sleep expert Michelle Drerup, PsyD, DBSM. “We always recommend a good diet and exercise to everyone, but along the same lines we recommend proper sleep as well. The…

Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002).Optimal mental health helps us to live a life that we love, have meaningful social connections, and positive self-esteem. It also aids in…

There are a lot of reasons why your feet could be cold, ranging from cold climates to a sign of a serious medical condition. The most common cause of cold feet is poor blood flow in your legs and feet. If you experience frequent cold feet, reach out to your healthcare provider for an examination. Cold…

Research studies show that there is evidence linking hypothyroidism to gallbladder attacks, gallstones, delayed emptying, i.e., biliary dyskinesia or low-functioning gallbladder, sluggish and reduced bile flow. The thyroid hormone thyroxine relaxes the Sphincter of Oddi, which controls the dumping of bile into the small intestine. When the sphincter is tense due to lack of this hormone, less bile…

https://www.webmd.com/pain-management/what-to-know-about-right-upper-quadrant-pain

Constantly comparing ourselves to other people or comparing our lives to some ideal breeds dissatisfaction. When you are able to let go of judgment (not easy, but possible), you will likely feel more at ease. Some ways to take a break from judgmental thoughts include recognizing your own reaction, observing it, and then letting it…

https://www.webmd.com/eye-health/cataracts/how-can-i-prevent-cataracts

https://www.mayoclinic.org/diseases-conditions/knee-pain/diagnosis-treatment/drc-20350855