Denise Austin’s Trim & Tone Workout | 10-Minutes

By rjoachim | April 15, 2022

Hip & Quad Stretch: 29–30 minutesStart on your knees with your upper body straight. Step your left leg out in front of you a few feet with your hands resting mid-thigh. Push your hips forward and lean back slightly. Hold for 20 seconds, then switch legs and repeat on the other side. Walk: 5–9 minutesPick up…

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How to Prevent Cataracts With Natural Remedies – Dr.Berg

By rjoachim | March 5, 2022 |

Red desaturation is common after optic neuropathies, and therefore testing for relative red desaturation between eyes is often used in clinical practice to provide evidence of a prior unilateral optic neuropathy, especially optic neuritis. However, the prevalence of red desaturation has not been examined in a normal population. In this study, the investigators sought to…

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New Research: Sialic Acids May Contribute to Inflammation & Disease

By rjoachim | January 1, 2022

Inflammation has long been a well-known symptom of many infectious diseases, but molecular and epidemiological research increasingly suggests that it is also intimately linked with a broad range of non-infectious diseases, perhaps even all of them. Although these insights might not lead to a unified theory of disease, the crucial role of inflammatory processes makes…

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“In 8 months I was completely symptom-free” | Wim Hof Method Experience

By rjoachim | November 21, 2021

We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he’s had since he found the WHM. Make sure to check out his emotional story. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFocVFhNUVralRHdDNHanpBc2RBajdPUmZyUXxBQ3Jtc0tuc3dFSmxPVUozbVIwdm1MclI1UC1NSFREX05ETzVBbTFBaTVNQWUxZmIzd2FiSk1qNlFqeEFNNEhsQ3FhelN4anBVTERVcFZBNzIwQU1tLXF2VHc2RVRCYXBzU2RkZjhBdGlONkVSN05NbldILUVVYw&q=https%3A%2F%2Fwww.wimhofmethod.com%2F

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