Change Your Breathing and Lower Your Cortisol

Eating healthier is one of the first significant lifestyle changes anyone can make if they’re serious about engaging with a more beneficial experience. Most healthy foods, such as certain vegetables and meat products, do a lot to help the respiratory system as well, with capsicums and sardines providing the body with valuable vitamin c and omega-3 fats, respectively.

https://www.breathwrk.com/post/5-changes-you-can-make-to-improve-your-breathing