Combating CHRONIC FATIGUE | 10 Minute Daily Routines

A lot of times when people are fatigued, the last thing they want to do is exercise,” says researcher Patrick O’Connor, PhD, in a news release. “But if you’re physically inactive and fatigued, being just a bit more active will help,” says O’Connor, co-director of the University of Georgia exercise psychology laboratory, in Athens, Ga.

“We live in a society where people are always looking for the next sports drink, energy bar, or cup of coffee that will give them the extra edge to get through the day,” says researcher Tim Puetz, PhD, also of UGA. “But it may be that lacing up your tennis shoes and getting out and doing some physical activity every morning can provide that spark of energy that people are looking for.”

https://www.webmd.com/diet/news/20061103/exercise-fights-fatigue-boosts-energy